Download Book The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms Writen - Mary Beth Williams

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

By : Mary Beth Williams

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 pdf download The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

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Book Synopsis :

In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD).PTSD is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you?re a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace, your symptoms may be getting in the way of you living your life.PTSD can often cause you to relive your traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when you are exposed to events or objects that remind you of your trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. So, how can you start to heal and get your life back?In The PTSD Workbook, Third Edition,

Book Detail :

Author : Mary Beth Williams

Pages : 384 pages

Publisher : New Harbinger Publications

Language :

ISBN-10 : 1626253706

ISBN-13 : 9781626253704

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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