Download Marathon: You Can Do It! Writen By Jeff Galloway

Marathon: You Can Do It!

By : Jeff Galloway

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Book Synopsis :

Marathon: You Can Do It! details Olympian Jeff Galloway?s revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone ? not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.

Book Detail :

Author : Jeff Galloway

Pages : 205 pages

Publisher : Shelter Publications

Language :

ISBN-10 : 093607048X

ISBN-13 : 9780936070483

 

Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.

Supporting : PC, Android, Apple, Ipad, Iphone, etc.

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