Download PDF/Epub The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life Writen By Debbie Rosas

The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life

By : Debbie Rosas

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 pdf download The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life

Book Synopsis :

the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness?all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out!The hottest new trend in mind-body wellness, Nia?which stands for Neuromuscular Integrative Action?is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. Created by fitness pioneers Debbie Rosas and Carlos Rosas, Nia presents an entirely new philosophy of exercise?one that will not only keep you in fantastic shape, but will also help you rediscover the joy of movement and being at home in your body. The Nia Technique is the first and only book to share the workouts so popular at gyms and spas across the country, outlining the basic Nia moves?or katas?that can be performed easily at home and adapted to your own

Book Detail :

Author : Debbie Rosas

Pages : 336 pages

Publisher : Harmony

Language :

ISBN-10 : 0767917308

ISBN-13 : 9780767917308

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