PDF The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice Writen By Emma Silverman

The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice

By : Emma Silverman

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 pdf download The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice

Book Synopsis :

Provides step-by-step instructions and photographs on asana (postures) and pranayama (breathing techniques) for fifty sequences; lists the benefits of each sequence and include helpful information about modifications for poses; and encourages readers to create sequences on their own, using the sequences in the book as starting points.Millions of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other people, however, have yet to find the time in their days to do anything but work, study, or chase after their children. In The Joy of Yoga, author and expert Emma Silverman teaches readers how to take advantage of the health benefits yoga offers even when they can?t make it to regularly scheduled classes.The Joy of Yoga offers short sequences that readers can perform while seated on airplanes, standing at the bus stop, or even while waiting for

Book Detail :

Author : Emma Silverman

Pages : 208 pages

Publisher : Skyhorse

Language :

ISBN-10 : 1510723935

ISBN-13 : 9781510723931

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