PDF/ePub Tom?s Daily Ritual: Never Feel Hungry, Never Feel Tired, in 7 Transformative Habits Writen By Tom Daley
Tom?s Daily Ritual: Never Feel Hungry, Never Feel Tired, in 7 Transformative Habits
By : Tom Daley
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Book Synopsis :
A holistic all round body and mind routine that builds resilience, positivity, immunity, flexibility and helps achieve calm and focus from the very first day, from the inspirational YouTuber, World Champion diver and health and fitness author.Focusing on daily health touchpoints, starting with morning stretches, followed by mental self-care on your commute, immune system boosting, stress-busting and resilience training, and finally digital detoxing and clean sleeping, this is a routine that will appeal to anyone who feels tired, stressed, run down and time poor.
Book Detail :
Author : Tom Daley
Pages : 224 pages
Publisher : HQ
Language : eng
ISBN-10 : 0008281378
ISBN-13 : 9780008281373
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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